8 Tips For Decorating A Small Bedroom

When decorating a small bedroom then it makes sense wherever possible to conserve the floor space you have in order to make a cramped room feel larger than it really is. Below are some small bedroom decorating ideas which should help you to achieve the right result for such a small space.

1. If you do not have enough space in the room for small bedside table then why not place a wall mounted shelf next to the bed. It will have enough space on it to place an alarm clock, books, photos and other items which will personalize the space for you.

2. If you do not have the room for a bureau or closet then use under bed storage instead. They can either be made from inexpensive plastic or if you wish you can have some made to order from wood. But it is important that you have enough space beside the bed so that you can pull them out when you need access to them.

3. For those of you who want to watch a little TV before going to sleep then fit either a wall or ceiling mounted TV stand. You will be able to purchase one in any good DIY store or store that specializes in storage products.

4. The colours that you use on your walls in a small bedroom should be neutral tones and only 2 or 3 hues of this colour should be used in the room. It is important that you paint the moldings and doors in the room in the same colours as the walls by using contrasting colours you will be making the room feel smaller than it is. The ceilings should be painted white as they will provide a sense of height to the room.

5. The furniture for such a room should be clean lined and have small delicate patterns on it which will help to foster the illusion of space.

6. Open up the room by maximizing any views that it may have of the outdoors by using light fabrics or blinds at the windows.

7. Ensure that the room is well illuminated as this will also provide a sense of space in such a small room.

8. If you are able to add a mirror in a position opposite a natural form of light as this will help to provide further light into a room and therefore create the illusion of space.

Hopefully the small bedroom decorating ideas that have been provided above will help to create the haven of peace and tranquility that you are looking for in such a confined space.

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A Mother's Love For Her Children

I have two beautiful children ages 5 and 7. Brandon is the older and Amelya is the princess in the family. They are both bright, gifted, healthy and unique in their own ways. Both will fight over a lousy piece of old plastic bag and the next minute, are the best of friends.

Such are the antics I see and the wonders of being in their natural selves. We adults need to open up our eyes to look and learn from our children. Children have no prejudices, and they don't pretend like we do. And most of all, children are pure and speak from their hearts.

I wonder how so many people can be so cruel to children. Why? Why do they do what they do? In our own home country and around the world, we read in the newspapers and watch the TV reporting abuses on these innocent children. We hear of the pain and abuse they are forced to experience from perverted adults. Sadly, many times these pain and abuses were caused by people the trusted most. Their own family and carers.

How would you and I feel if someone abuses us for reasons we do not know? Try putting ourselves in that child's environment. How would you feel in your heart? I know I would be terrified. I would be confused. I would want to run away to a safe place. Any place would be better than there but just wouldn't know how to do it and where to run.

Studies have shown that the abuser is more often than not a person who has been abused himself or herself when she/ he was small. Now that they have become adults, they carry the scars and hurts in them and are finding out how it feels like to be the one inflicting pain on someone else. This way, they believe they can 'heal' and justify their heidous cruel behaviour.

As a mother myself, there is nothing I won't do to keep my children safe. To protect them from harms way. I feed them. I clean them. I clothe them. I talk with them in a manner I would want them to understand a good two-way conversation between two people. With manners and politeness and in turn, become the kind of adults I would them to become one day. I wish for them a peaceful and beautiful life with love and care. But I know deep in my heart, this will only put them in a protective bubble that only exist in an imaginary world.

One day, their eyes will open up. Like us adults now, they too will see the 'real' world we all live in. The real world where people will only go after what is important to them and what they think will benefit themselves. Often, with little regards to others, if at all.

But for now, I will cherish what little time I still have left with their innocent years. I will always treasure these moments while their eyes are still pure, their hearts not tainted with pain and sufferings. I will always hold their hands and smell their cheeks and hold them close to me. Because I am mother. Because my children have given me the gift I did not ask. This gift opened up my eyes to see what beauty means. What true love means. And what sacrifices means. I thank them in return. I am grateful for this gift.

Thank you both, my beautiful darlings. For now, I will do my part loving and protecting you. Whilst the pain and sufferings continues in our world today inflicting pain and abuses on other children. We must stand together and tell these abusers to stop. Stop and look at themselves. What they are doing will never bring them any help nor healing. Instead, they shoud get help or talk with someone who can help them about their problems. Maybe one day, our world will be a better, safer place for our children and their children.

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How to Handle Difficult Behavior of 5-6 Year Old Children

Taking care of children ages 5-6 can be the most fun, amazing, confusing, and difficult time of your life. Children of this age are stuck somewhere in between a pre-schooler and a school-aged child. They still need help with some things, but are completely self sufficient with others. Most children of this age are starting kindergarten and may be away from their parents for the first time in their lives. Everything is new and things are quickly changing during this age.

Some parents are shocked to see that their once calm and collected toddler has now become a difficult 5-6 year old. Parents become stressed and do not know how to handle this behavior. There are many things that parents can do to handle the difficult behavior of a 5-6 year old.

First, they should learn the setting in which the child is becoming difficult. Are they refusing a nap/rest time? Do they not share with their peers? Is bedtime a struggle? No matter what the situation that is making the child difficult, it is important to zone in the setting. This will help with problem solving.

Once you know at what time the child is being difficult, parents should then learn how to discipline. Some parents believe spanking is best and some believe in instituting a time-out. Other parents take away privileges when the child is being difficult. Quite honestly, all these strategies mentioned above are ineffective discipline techniques.

The last thing to remember is to listen to the child and give them undivided attention. Children between the ages of 5-6 have a lot of changes and may need some extra attention and love. Parents should remember to be consistent and definitely do not give up!

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Bed Liner Kit - Do It Yourself!

You can use a bed liner kit to apply an attractive finish to your truck bed. A bed liner in a can will save you hundreds of dollars over getting a professionally applied finish. If you choose to apply your own bed liner, here are several tips and ideas.

A bed liner kit consists of the actual coating material plus the preparation materials and the application tools. The most widely available kit is by Herculiner. Herculiner advertises that their coating is 5 times as thick as other do it yourself bed liner coatings. Another kit is by Magnaliner.

Most people will apply bed liner paint with a roller or a brush, but many of these materials can be sprayed too. See the manufacturer for nozzle recommendations. But really, I don't think you can tell the difference in appearance of the roll on coating from a spray on job.

You can put together your own kit. Read about the materials you need at our article.

Why a Bed Liner Kit?

If I wanted a bed liner on a new or very late model truck, I would get an estimate from a professional installer like Rhino or Line-X. Here's why. These companies control the design and manufacturing of their coating material and the material seems to be more durable than what you can apply yourself. Plus they guarantee their work. So if there is a problem, they'll fix it. You must remember, these coatings are permanent. You want this job done right.

Also, the professional coatings go on thicker than most bed liner in a can products. The thicker coating is more difficult to penetrate. There's less chance of scratching down to the metal.

But, a professional application may cost you $500 - $700. That may be justified on a new truck but certainly not on an old one.

Also, the advantages of the pro spray on bed liner may not apply to your situation. The durability of the liner you install yourself may be good enough for you. If you aren't going to be throwing concrete blocks in your truck, your bed liner kit may be perfect for you.

One good reason to install a bed liner is to improve the appearance of a truck bed that has damage from abuse or rust. The bed liner kit is perfect for this.

The biggest reason to use a bed liner kit is to save money. My sons just installed a bed liner using a bed liner kit in our 1980 Plymouth Arrow Pickup. The total cost for this job was about $150. This bed was not banged up a lot but it was scratched and scraped over most of the surface. It looked pretty sad.

The boys sanded the surfaces aggressively then applied a chemical rust converter to the rusty spots. Then they applied primer to the bare spots. Then came two coats of bed liner paint and it looks great. It really looks like a professional job. You can't tell it's a bed liner in a kit. It looks like a spray on job.

For an older truck for sure, the bed liner kit is a great option. And even for many newer trucks, I would choose a bed liner kit.

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Celebrities As Role Models For Your Children

There has been much concern that has developed in recent years about the effect that seeing so many celebrities up close and personal might be having on our children.

So many times famous people like movies stars, music stars, and sports stars live lives that can seem so glamorous and trouble free to our kids. We seem to think that all they see are the advantages that they have.

While it is true that with so much celebrity exposure, this could be a factor in leading children in one direction or another. With television and all that is available to view, children can often be exposed to some things that they should not be. Many channels that we can have access to with satellite and cable, can have content that is inappropriate for some.

Some music and concerts that have adult lyrics can make kids feel more grown up when they sing them. The skimpy clothing that is being worn by young female celebrities and pop stars have little girls as young as five or six wanting to imitate their style. While there is nothing one can say about what other people wear, it is ultimately parents who buy the clothes our kids wear.

Young boys that see their favorite sports star wearing designer clothes and two hundred dollar pairs of tennis shoes may not fully understand that their parents might not be able to afford these things. Many young people have resorted to stealing and worse to get these items.

In recent months especially, there have been incidents where some of the celebrities that our kids love to imitate, have gotten into some serious trouble. In many of these cases these celebrities are paying the price for their actions.

Although it is a sad thing about what many of these young and famous are going through, it is at least good that our children also get to see that there are rules to abide by and sometimes it does not matter who you are.

In being fair to celebrities, there are many who pride themselves on trying to be better role models for their young audiences. As parents we must realize that how our children turn out in life is in large due to how they are raised at home and the time and effort that we put into them.

So if our children end up in trouble of some kind or are heading down the wrong path, it is not fair to place the blame on some celebrity we do not even know. After all, we are the ones who are responsible for our kids, not celebrities and how they live their lives.

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Kinesthetic Vocabulary Activities Accelerate Learning for Kinesthetic Learners

Kinesthetic learners or those with ADHD or ADD who are kinesthetic learners often struggle with learning vocabulary because it is traditionally taught in an auditory or visual way. Kinesthetic learners learn vocabulary and reading comprehension using different methods and activities from those with other learning styles, such as auditory, tactile, or visual learners. Students with a right-brain preference also learn differently from those with a left-brain preference. If traditional methods of learning vocabulary words do not work for your kinesthetic child, it could be that the teaching strategies do not match your kinesthetic child's best and fastest method of learning.

Kinesthetic vocabulary lessons and activities can accelerate and improve your child's vocabulary and reading comprehension. In a ten-year study of school districts that were failing because they fell below state standards on state reading tests, finding each student's Superlink, or combination of learning style and brain hemispheric preference, and then teaching them reading skills through their best Superlinks method has raised these schools to meet or exceed state standards within six to eight months. Included were kinesthetic methods of learning vocabulary for kinesthetic learners. These worked for students in elementary, middle, and high school.

Why do kinesthetic vocabulary techniques work for kinesthetic learners? Traditional methods involve using looking at a vocabulary book which lists new words and their meanings or reading the words aloud. They may also include writing exercises in which one fills in the blank in sentences with the correct word. These techniques are visual, auditory, and tactile, and predominantly left-brain in their strategies. This puts kinesthetic learners and right-brain learners at a disadvantage because their best Superlinks style is not being used.

For thirty-eight years I have developed an entire pre-K-12 and college reading curriculum, including kinesthetic vocabulary activities. These have accelerated the speed at which kinesthetic learners can learn new words in a fun, engaging way.

Here are two activities out of my new ebook on kinesthetic vocabulary activities your child will love.

Kinesthetic Vocabulary Charades: Help your child make a list of words and their definitions. Take turns with your kinesthetic child selecting a word and acting it out silently, so the other can guess which word is being dramatized. If you go first, select a word, act it out, and have your child guess which word you are acting out. Then have your child select a word and act it out, and you guess the meaning. Points can be awarded for each correct guess.

Kinesthetic Invent-a-Word: Have your kinesthetic child combine roots, prefixes, and suffixes to invent new words and write the meanings of each.

For example:

aquascope: a machine to see water

astrocycle: a bicycle to ride in space.

Have your child write the word on large flip chart paper while standing up or stretched out on the floor. Have your child act out the word.

For other fun and engaging kinesthetic vocabulary activities, tested and proven to make a difference for any kinesthetic learner from grades pre-K-12, then Kinesthetic Vocabulary Activities Your Child Will Love: In Just 27 Days Improve Your Kinesthetic Child's Vocabulary and Reading Comprehension will give you many ideas to improve vocabulary and reading comprehension.

Why wait for an important test, such as standardized reading tests, state reading test, or the SAT or ACT for college preparation, in which your kinesthetic child only has a few days to cram thousands of words into his or her brain? Start today and give your child the competitive edge to have great reading comprehension and a great vocabulary to succeed in reading or in any content area subject or on tests.

End your frustration by helping your kinesthetic child quickly learn vocabulary and reading comprehension in his or her best and fastest way through kinesthetic vocabulary strategies. I also invite you to access my free checklist to see if your child who may have been diagnosed or misdiagnosed with ADHD or ADD or who could be a kinesthetic learner could benefit from kinesthetic vocabulary strategies at KeystoLearningSuccess.com for the free checklist. Your child may also enjoy learning phonics in a kinesthetic way using Off the Wall Phonics, fun games to learn and improve reading. When you teach your child reading in a kinesthetic way, the improvement is dramatic.

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Getting Creative! How to Make Your Own Twin Sofa Bed

Do you live in a small dorm or studio apartment? If you do, you are probably familiar with the difficulties of trying to combine style with functionality. This may be a particular problem when you want to add a little pizzazz to the central piece of furniture in your dorm, studio or efficiency apartment.

However, just because you have limited space doesn't mean you can't add style. In fact, this is where you could allow your creativity to shine through. With some imagination and forethought, you could have a living space that is perfect for both day and night. This could be accomplished by turning your twin bed into a sofa. In the evening, you could switch your sofa back into a twin bed.

The Pros and Cons of Turning Your Twin Bed into a Sofa

To begin, you would need a twin platform bed, mate's bed or any twin bed that doesn't have a headboard or post. It is important to note, that due to their width, a full, queen or king size bed would not convert nicely into a couch. This would not give the look or feel that you'd want (not to mention, it would look quite silly).

The obvious advantage of turning your twin bed into a sofa would be that you already have the primary element for this design--a twin bed. This equals savings, as you would only need to purchase a few odds and ends to convert your bed into a lovely sofa for daytime living.

Another pro would be that unlike a futon, you would not need to perform additional steps to make your twin bed into a sofa. All that is necessary would be adding additional pillows against the back of the bed to give it the look of a sofa.

One disadvantage of converting your bed into a couch would be that this idea wouldn't be suitable if you share your space with someone else. For example, if you live in a dorm this might make it difficult. However, there are chances this still could work if your roommate uses a hide-away bed that saves on space. It all really just depends on the situation.

If you decide to go with this idea, one last thing...

You may find the biggest con to be the height of your bed in comparison to daybeds, futons and sofas. Platform beds are substantially lower compared to daybeds. So, keep that in mind when considering this option, and if the difference in height doesn't bother you, then using it as a sofa would not be a problem.

If you can afford to spend some extra money but still find you don't like the height-issues that come with platform beds, this could be easily remedied by boosting the height of your bed with an extra mattress or box spring. Another option would be to purchase inexpensive bed lifts or risers. They could add an additional 1 to 10 inches or more to the height of your bed.

Yet, a word of warning, risers only work if your bed has legs. If not, you would need to add height by using an extra mattress or box spring.

Lesson 101: Turning your Twin Bed into a Sofa with Style

To turn your twin bed into a sofa, you would simply place it width-wise against a wall (like a daybed). Next, you could add height by using bed risers or an extra box spring or mattress. That is the basics, now onto the creative and fun aspect of switching your twin bed into a sofa and vice versa. This section will reveal how you could add a personal touch and make your twin sofa bed uniquely your own.

Use appropriate bedding

How could you make your bed most resemble a sofa? The answer is simple, use appropriate bedding. This could be accomplished by purchasing a bed skirt or a bedding set. This would allow you to cover the legs of your bed and would give it the look of a sofa with upholstered flaps. If you use bed risers, make sure to have them in place first before buying the bedding. That way, you could take measurements to ensure that the bedding is long enough to cover the legs once the risers are in place.

Use pillows

Pillows are ideal for creating a faux backing to your bed and faux arms. Pillows could be switched around to accommodate a sofa and a bed. For evening, you could place the pillows at the head of the bed for sleeping. And during the day you could place the pillows in the back for support, comfort and look and feel. As for the arms, you could place bolsters on each side of the bed to fool the eyes into believing your sofa isn't armless.

Create your own upholstered backing

If using pillows exclusively for backing doesn't appeal to you, another option would be to create an upholstered backing for your sofa bed. This may sound as if it would put a dent in your pocketbook, but upholstered backing could be made inexpensively without compromising on style or showroom appeal.

The main supplies you would need to make an upholstered backing are...

plywood

upholstery foam

and fabric

Keep in mind, it is also important to take measurements before starting on this project to determine the height that you desire for your headboard. What makes this project so affordable is that if you do not possess the tools needed to size the plywood, you could take it to a local hardware store and have them cut it for you at a fraction of the cost.

Once you're ready to get started, there are various tutorials on the Internet that could assist you in creating a headboard. A nice one worth mentioning is Make Your Own Upholstered Headboard. It should help you along quite nice and give you a few other ideas on decorative style in the process.

Once you're finished, you'll find that the upholstered headboard lends an element of class to your space. Creating your own one-of-a-kind headboard will add a sense of accomplishment. It will also be perfectly suited to your taste and style, and as a bonus you can bet you'll get plenty of compliments from your friends in the process.

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Why Getting Too Much Sun Is Bad For You

As we all know, there are various forms of cancer that exist today and are ongoing problems. Every year many people alone in America suffer from cancer. The reason is due to a lack of understanding and knowledge on the people's part. When a person knows enough about a particular thing, they improve their chances of living a healthy life. Making smart choices in what you eat and what you choose to participate in are good examples.

Skin cancer is one of many forms of cancers that people seem to neglect. People may want to go outside to play ball or walk around the beach all day. They may not want to skip doing something fun and interactive for a reason that they do not really know about. However, it is the fastest growing cancer in the United States. Over a million people were diagnosed with skin cancer in 2007. Skin cancer is actually a malignant growth on the epidermis (the outermost layer of the skin). This is caused by UV (ultra violet) rays from the sun and can be caused by burns. Some types of skin cancer include Merkel cell carcinoma and Kaposi's sarcoma. Fortunately, there are ways to detect the formation of skin cancer.

When looking at your skin, you should look for brown or black lesions, or a thicken patch of red. If you have skin cancer, certain treatments such as cryotherarpy, which freezes the cancer off, can be used. Remember, that the most effective way to avoid these problems is to exercise smart actions. Avoid staying in the sun too long, use sun block and wear protective clothing when you can. There are some clothes that are UV protected which means they can provide further protection.

Like other forms of cancers such a lung cancer, it can be avoided, just like the many that die every year. It becomes vital that people learn about issues that they do not know about because they can get themselves into bigger trouble that will ruin their life. This can relate to many things in life, when people do not know enough about something, they will not be able to help themselves and others around them. They cannot contribute to causes that affect the world and will only hamper those with problems. Being aware gives you something to use, to spread. So, while you're having fun in the sun this summer, remember that you can be putting yourself at risk for death.

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How Can I Make My Penis Bigger Naturally Without Invasive Surgery

Many people these days are inquiring, "How can I make my penis bigger naturally?" The answer lies in a process, which has been in existence for many years and has swiftly taken hold within the industry as the most effective and safest method commonly employed to enlarge ones penis.

Few people realize that they already know the answer to their question of "How can I make my penis bigger naturally", without anyone having to respond to it. Scientist say that the simple answer to this question is by use of scientifically engineered pills to increase both your girth as well as your length by as much as three inches.

Within the penis is a chamber, which holds blood referred to as the Corpora Cavernosa. It is here that ninety percent of all the blood flowing to the penis is stored, each time one has an erection. As a result your current penis size is severely limited in its width and length by this maximum hold capacity of the Corpora Cavemosa.

To put it in a much simpler way when someone asks "How can I make my penis bigger naturally" I reply it is virtually impossible for the penis to grow larger by itself since the blood which is flowing into the penis is filling the Corpora Cavernosa to its maximum size already. The key to this enlargement must therefore lie in increasing the Corpora Cavernosa capacity to hold greater amounts of blood.

So with these thoughts firmly in mind it is evident that the only true means of enlarging your penis is to enlarge the holding capacity of your Corpora Cavernosa. Thanks to the use of scientifically developed penis enlargement devices and male enhancement pills you will no longer need to ask "How can I make my penis bigger naturally". The important point here is that you do a proper research and decide as to which method will work the best for your lifestyle.

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Minimalist Interior Design For the Modern Home

A minimalist interior design scheme doesn't need to be stark and cold!

Modern minimalist designs are not the old, harsh decor of years ago. The new look for minimalist interior design is a softer look, more personal and easier to live with. Yes, you can have a real life, or even kids, and go for a minimalist look in your home!

It is true that you do really need to be a certain kind of person to get on well with a minimalist scheme - messy people need not apply! But seriously ... if you find it easy to stay neat and tidy, are very organised and hate clutter in any form, this is very likely a look that will work for you.

I love the look of a minimalist interior design scheme. But I have come to realise it just isn't for me! If you do struggle to keep on top of mess or clutter, if you like your knick-knacks and collections, or just enjoy being surrounded by all your favourite possessions, this probably isn't a look you can live comfortably with...

Keeping your house 'spick and span' and clutter free can be hard work, there's no two ways about it. But your reward will be worth it! A minimalist interior design scheme is a very simple, relaxing style, which will bring an air of real tranquillity to your home - but it has a great, cutting-edge, contemporary feel too!

Walls and Color

Of course, white has got to be the ultimate color for any self-respecting minimalist scheme.

But, you can opt for a softer look, by choosing warm neutrals and colors from nature. Try stone, beige, taupe, brown and even green. Your base colors should be 'pale and interesting' - but go for a splash of a bolder color for accents.

Your accents can be as little or as much as you like. Try a vase, or cushions for quite a subtle introduction to color, or a whole wall or sofa, for a bigger statement!

Only choose one color, or color group, for your accent color. Bright red is a good choice, or any other bright color. As an alternative, just choose a darker natural tone - a deep green or brown will always work well.

Furniture

Choose something simple and classy for your minimalist interior design look.

Plain, modern-looking furniture is ideal - in natural wood (especially dark wood), dark leather, white or bright colors, or chrome, glass, mirror and stainless steel.

Low level furniture will help with the modern look and minimalist feel in your room, as it is much less bulky!

Floors and Windows

Less is more with a minimalist style. Choose plain, wooden floors for a simple effect. But don't forget to add a rug, for live-ability and style.

Try to keep your window treatments simple too. Bare windows, shutters and blinds will give a very minimal look, but you might feel happier softening up the look a touch. Choose simple, neutral curtains or white floaty voiles, for an easy look.

Accessories

Naturally, accessories are not a major part of a modern minimalist look. But don't just sweep the shelves bare...! By all means clear out the clutter, and have a god sort out, but remember that your minimalist interior design look does need a few, well-chosen, carefully positioned accessories, to complete the look, and make your house into a home.

One large, very striking picture, painting or wall hanging will make a better statement than several smaller ones. Choose something you really love, and are proud to display as large as life in your home.

This picture will probably set the choice of accent color for the rest of your accessories - cushions, vases, candlesticks and lamps.

Limit yourself to only 1 or 2 accessories on each display surface. If you have special treasures you can put these into storage for a while, and display them in rotation.

Of course, managing your storage will be another big part of making a minimalist interior design scheme successful in your home, so think very carefully about what you need in your room, where you need it and how you will use it, before you invest in your storage solutions.

Maintaining a successful minimalist interior design scheme will take a little more work on your part. But the results are very satisfying - a beautiful, clean and tidy room, with a tranquil, soothing air - exactly the kind of room you want to relax into when you come home after a hard day...!

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5 Simple Ideas For Fun Family Photos

When it comes to the dynamics of a family, nothing is ever "posed" and stiff! A day in the life usually involves chaos and craziness at every turn. Have you ever seen those family pictures where everyone matches, the background is a muddy shade of tie-dye blue, and the kids have gone bug-eyed from posing too long? I couldn't imagine looking at a picture of my family like this and thinking, "Wow, this picture really encapsulates who we are together." Um, I don't think so!

Families involve happy times, angry times, silly times, crazy times, and everything in between. The only way to get the real-ness of a family is to find a photographer that can catch those in between reactions and go on a fun (no, really!) family photo shoot with you.

1) Go OUTSIDE the box (Or studio, that is)

Sometimes being in a studio just creates that stuffy stifled atmosphere that suppresses the real interactions of a family. I believe that each family member gets nervous because it is an out-of-the-ordinary setting and one no one is used to. So, get out of there! Take the kids and go to a park. Visit the zoo or go get some ice cream. For fun family photos, take a trip somewhere to do something your family is used to doing together. Your family photos will look more real, your photographer will have an easier time of catching those moments that make your family unique, and everyone will be relaxed and at ease with each other. No nervousness allowed!

2) Matching Smatching

I don't know any families that wear matching clothing all of the time. If you want family photos that look real, look believable, and look like YOU, wouldn't it make sense to do the things you're used to doing every day? If you don't wear matching shirts every time you leave the house, don't wear them to the photo shoot! Wear things you are comfortable in and that make each of you feel good. Bright colors usually work the best for the camera and help each person to stand out from the background. My suggestion is to pick a color scheme and stick with it. Choose just a few colors for your family photos that everyone is comfortable with and looks attractive in. Blend - don't match.

3) Ignore the Camera....no, seriously

I have seen so many occasions where people get in front of the camera and automatically freeze. There is just something about that big glass lens that makes people stiffen up and become nervous! The BEST way to become comfortable in front of the camera is to act like it isn't even there. IGNORE IT. Tell the kids to ignore the camera like they ignore you when you tell them to clean their room. Yep, that should get the message across. The more you act like yourselves, the better your family pictures will turn out.

4) Photographer knows best

Moms, you may have to take a breather on this one. For your family photos, ask your family photographer for suggestions and tips on how to make your day more successful. For example, I would tell a client to make sure you scheduled your family photo session around your normal daily schedule. Be aware of naptimes, wake-up times, work-times, and any other time that you are used to during your daily routine. Also, be very aware of the time of day that you choose for your shoot. If you want to take a trip to the park for your family photos, don't plan on having the shoot at 1pm in the afternoon. The light will not work nearly as well as it would closer to evening or late afternoon. Squinty eyes can ruin a picture! Always ask your photographer for some helpful tips and ideas to you can plan your shoot accordingly. Remember: The photographer wants to work with you!

5) ALL Day is okay!

Here is a fun family photo idea that I often like to throw out there: why not book a family photographer for the entire DAY? Have the photographer get the real low-down on what your family is like on an hour-by-hour basis. Booking your family photographer for an entire day of shooting will get many moments of daily life you wouldn't capture otherwise. For the moms, you are usually the one taking the pictures, right? Or you dads? This way, you BOTH can be in the photos without having to set a timer and run to pose in front of the camera. These shoots produce photojournalistic style photos - ones that tell a story, moment to moment, emotion to emotion. Get the kids in their jammies eating breakfast, the family making dinner together, and the parents tucking the kids in bed. You could break apart the day any which way you like, just so long as you get the memories that you want to hold on to.

The biggest part of fun family photography is getting everyone to act in the normal way they do when together, without a strange camera in your face. When a family is real and comfortable with each other, the true spirit of the family dynamic comes across. Using these tips for better family photos, getting that spirit across to the photographer is what will give you lasting and memorable family photos for years to come.

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Tastiest Home Remedy For Cough - Honey

Looking for a home remedy for cough? One that is natural and perhaps easy to go down? Consider the sweet liquid from nature - pure honey.

Now, when you are down with a bout of sickness, for instance, cold, sore throat, or fever, I am sure at one point or another, you have wondered and questioned what's going on in your body, what has gone wrong and is causing those symptoms of discomfort...

An extremely common ailment which probably all of us have experienced before, cough is a vital bodily function and can be technically defined as an involuntary reflex signalled and triggered by our brain to clear a blockage or irritant (e.g phlegm, cigarette smoke, pungent gas, dust, etc) from the air passage. What is visible or audible to us when this happens is a sudden expulsion of air from the lungs that helps clear airway very quickly.

When you complain of having a cough, doctors or pharmacists often like to ask this question: is it chesty or dry? Chesty cough or productive cough is characterised by the presence of mucus or phlegm on the chest, whereas in a dry cough where the throat and upper airways are inflamed or irritated, no phlegm is produced or expelled. In some cases, a cough can be chesty but is not productive. This happens when the phlegm is not loose enough to be coughed up.

Many smokers can have a continual dry cough throughout their lives. A cough caused by a viral infection such as the flu or common cold usually disappears within two weeks; if it does not, it may be a symptom of a more serious problem and x-rays may be necessary to diagnose the problem. Persistent or chronic cough could be caused by environmental irritants or even stress (such a cough disappears while sleeping), but it could also be a sign of viral infection like bronchitis or pneumonia, whereby antibiotic medicine would be required. Signs and symptoms that point to an infection include fever, chills, body aches, sore throat, nausea, vomiting, headache, sinus pressure, runny nose, and night sweats. When cough is a warning sign of an underlying cancer of the lung or air passage, other symptoms may also be present, including worsening fatigue, loss of appetite, weight loss, or decreased ability to swallow solid or liquid foods.

Cure

Over-the-counter cough syrups for minor coughs are easily accessible. There are two primary goals in treating a cough: one is to suppress the cough reflex, especially when a cough causes pain or affects with sleep; the other is to thin the mucus, making it easier to bring up and be flushed from the body. It's beneficial to drink lots of water, warm broth, tea, and room-temperature fruit or vegetable juice to help thin and loosen the mucus.

I notice that across different cultures, home remedy for cough can vary a lot. There is obviously an interesting vast array of recipes for treating cough, but you may not be very comfortable with some of them depending a lot on the beliefs you grow up with (such as the concept of "heaty and cooling foods" which I tend to believe in). Here I would mention a few using honey, one of nature's most precious gifts:

1. Mix equal amount of honey and lemon grass juice then drink to reduce the coughs.

2. Mix a syrup consisting of 1/4 teaspoon cayenne pepper, 1/4 teaspoon ground ginger, 1 tablespoon honey, 1 tablespoon apple cider vinegar, 2 tablespoons water, mix and drink.

3. Boil some water with 2 garlic cloves, 1 table spoon of oregano. Pour into a cup add 1 tablespoon of honey and drink.

4. Make a lemon and honey drink. Active Manuka honey and propolis have been commonly used as ingredients in the home remedy for cough because of their strong antibacterial properties.

Some researchers believe that honey, a traditional, natural home remedy for cough can offer a "safe and legitimate alternative" to dextromethorphan (DM), which can occasionally cause severe side-effects in children, including muscle contractions and spasms. A study (2007) by researchers from Penn State College of Medicine, US, involved 105 children with coughs between the ages of 2 and 18. Before bed, the children were given artificial honey-flavoured DM cough syrup, buckwheat honey or nothing at all. Results revealed that parents of children who received the honey rated their children's sleep and symptoms as better! Honey's ability as a home remedy for cough may be due to the way it soothes on contact and stimulates saliva. However, please note that honey should not be given to children under age 1 because of a rare but serious risk of botulism.

Source: http://www.benefits-of-honey.com/home-remedy-for-cough.html

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Natural Cure For Sinus Infection

Sinus infections can be painful and uncomfortable. Antibiotics are usually prescribed to treat sinus infections but they are not the recommended long term solutions. I suffer from sinusitis and found that natural sinus remedies work best for me.

Here are some you can try.

First, drink plenty of water and other liquids. Mucous can thicken but keeping hydrated can help to thin the mucous. Drink water, tea or other clear beverages.

Stay away from dairy products. Some doctors believe that dairy products, including milk, cheese and even ice cream, may actually cause more mucous to form. Try avoiding these products when you have a sinus infection.

Try to treat a cold as soon as you get it. Lingering colds may make conditions right for a sinus infection. Use zinc supplements to help shorten the life of a cold and get plenty of rest.

Eat foods that are rich in antioxidants. These foods include berries, broccoli, tomatoes, garlic, red grapes and spinach that help to boost the immune system and may prevent sinus infections.

Try a steam treatment for your sinuses. Sinus infections can occur when mucous becomes thick and won't drain properly. Steam can help keep mucous loose and moving through the sinuses.

Apply moist heat to the face to keep sinuses open. There are some heat packs available that can be warmed up easily in the microwave and held on the face as needed.

Apply a cold compress to the forehead and sinus areas relieve a sinus headache. The coolness will help shrink the membranes and provide relief from sinus headache pain. For best results apply as soon as the headache starts.

Take vitamin supplements to ensure your body is getting the proper nutrients daily. Potassium supplements will help dry up mucous.

Add apple cider vinegar to your facial steam. You can also drink it diluted in water to help a sinus infection that is just starting. Some people report great results using this holistic cure for sinus infection.

Use herbal remedies for a sinus infection. Herbal cures have been used for centuries and are safer and more effective than traditional medicines. Use eucalyptus or peppermint extract as an inhalant to clear sinus cavities. Either one can be added to a steam.

To sleep better during bouts of sinus attack, drink a cup of tea before bed. Chamomile tea is particularly useful for calming the body and mind before bedtime.

Try sinus irrigation. This is done using nasal irrigator that puts warm water into the sinuses. It can be found at most health food stores. Follow the directions on the box.

Learn the signs of an impending sinus infection and take precautions to prevent it from becoming worse. A stuffy nose that won't seem to clear is a signal that mucous is thickening and is not moving. If left alone it may turn into a sinus infection.

Talk to a holistic doctor or herbalist to get advice on treating specific sinus problem. There are many natural remedies to help fight a sinus infection without the use of prescription medication.

Keep the use of drug medications to a minimum. They may have long-term negative effects on the body and tend to lose their effectiveness if taken too frequently. You may have to try several of the above-mentioned remedies to find the natural cure for your sinus infection.

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Foreplay Games For Couples

By playing some foreplay games before sex can help to get the both of you into the mood of having sex, which will typically result in a hot passionate sex. Foreplay is important if you want to enjoy a good sex. With foreplay games, you will be able to add different variations to your foreplay and make it more exciting.

Let us just discuss some of the possible foreplay games that you can play with your lover:

Foreplay Game #1: Card Games. Take a deck of poker cards and assign a naughty and erotic sexual act to each of the number. For example, you can have a slow stripping dance assigned to the Number 5 of the cards. This is a very simple game which you can play with your lover and enjoy a night of sensual fun.

Foreplay Game #2: Simple Bet. To play this game, you will need to switch on the TV and hope there is a basketball game on. You and your lover will then choose a team each to support and bet for sexual pleasure. For example, if the team that you support gets the lead after the 1st quarter of the game, you will earn yourself a good blowjob during the commercial break. Make it a point to have sex only after the entire game. I can bet that you and your lover will be praying for the game to be abandoned!

Foreplay Game #3: Horny Scavenger Hunt. Start off by hiding your sex toy in different areas of your house. Give your lover clues to look for them and to add some fun into the game, you might want to strip a piece of clothing each time he or she finds that you have hidden.

Do not let your sex life to become a routine and boring activity. Sex is too good to be done in this manner. Put in some effort and turn ideas into horny games to spice up your sex life with your spouse today.

Do you know that there is a sex game that can turn an ordinary, every day experience into 30 minutes of mind blowing foreplay? Visit the website below to read more now:

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Illegal Immigration to Canada

Illegal immigrants are people who are not legally permitted to live in a country. Every year, hundreds and thousands of people attempt to enter Canada illegally from Hungary, Mexico, Costa Rica, Argentina, Panama, Central America, Eastern Europe, Ireland and other countries. Both the United States and Canada face serious illegal immigration problems. Failed refugee claimants and people with expired visas are illegal immigrants. It is believed that about 8% of foreigners attempt to enter Canada illegally. Another 64,000 people (8%) have expired visas. Some people enter the country as undocumented persons because of economic reasons.

As per an immigration report in 2003, the estimated number of undocumented people living in Canada is somewhere between 100,000 to 200,000. A few illegal immigrants exhaust all avenues of becoming legal and continue to live, work and contribute to Canada's economy for long. Increased security protection in United States following September 11, 2001 has also resulted in an increase in the number of illegal immigrants to Canada.

Illegal immigration to Canada can be reduced by verifying social insurance numbers. In Canada, a social insurance number beginning with the number nine shows that the person holding it is not a citizen. The expiration date must be verified to make sure that the number is still valid. Human Resources and Skills Development Canada can support problems in this region.

When compared to United States, illegal immigration to Canada is less. One can enter Canada either illegally, or as a refugee, citizen, or permanent immigrant. Entering illegally should not be necessary in Canada, because the country has the most liberal immigration and refugee entry laws in the world.

For political reasons, the Canadian government took the initiative to legalize undocumented people by granting amnesty. Illegal immigrants in Canada are granted permanent immigrant status during these amnesties. People who commit serious crimes are unlikely to get amnesty.

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How to Stay Longer in Bed with Your Partner?

If your sex life is suffering then this article may help you to come out from your all sexual problems. The first thing you should know about your partner is that how long she takes to arouse. Even though many women like a quick, intense session of sex once in a while, we know that on average it takes about ten to twenty times as long for a woman to become aroused and ready for intercourse as it does for a man. To set such a mood you can take help of aromatherapy massage, light music in the background, gentle touch and kisses.

Another important point to remember is that give a good time to her emotionally as well as physically. Successful sex comes from being fully present with her during the act of lovemaking - being responsive to her movements, words, and feelings.

Good communication is the essence of successful sex. Be loving and caring at all times even if your partner isn't doing what you want. Also be kind and gracious in the way you say what you want. Leaving things unsaid in the hope that they will go away will seriously interfere with the pleasure you get from your sex life.

Don't push your partner to do anything she isn't comfortable with. Being comfortable for a woman involves two things: physically as well as emotional comfortable. So if you treat her like one of those porn stars, she isn't going to be too happy either and you're not likely to be invited back to bed.

Don't be too aggressive during sex. If you want to show how much of a man you are by being a bit dominant then do it with firmness and kindness, rather than flinging her around the bed like a rag doll. Let her feel safe, secure, loved and respected. All these tips can do a miracle in your sex life.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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Your Wife Has No Desire For Sex? You Better Read This

Recently, a man asked me the following question:

"Calle, can you tell me what's going on? My wife and I have been married for 15 years and after the first year, the sex started becoming less and less frequent. My wife simply wasn't in the mood for it...she didn't feel like having sex...she had a "headache"...she was "tired" or whatever.

Now, if we make love once a month it's a miracle and even then, she's clearly and obviously just "giving it" to me so I'll shut up and go away. It doesn't seem to matter what I say or do, my wife just doesn't seem to have any interest in sex. And, that's how it's been for years. That's not how it was before we married and during the first year, but after that, it's like her desire for sex just completely disappeared.

And now...the latest thing I have discovered is that my wife seems to be having an affair. Of course, she is denying it but I'm seeing too many indications...too many red flags...and the last time we made love it was definitely like she had been in bed with another guy and since then, she has been even more distant and has shunned my approaches even more strongly than she has in the past.

So, my question is, how can a woman who has had no desire for sex all these years...who has avoided intimacy with me go have an affair with another man? That just doesn't make any sense to me...I don't get that!"

That's a good question don't you think? How can a woman who seemingly doesn't like or want sex go engage in sex with another man? Well, let's explore what's really going on by asking another question...

What kind of man does your wife want?

The answer to that question is my famous line, "A woman wants a man that she can have a positive and sexual reaction to." A woman wants a man who understands and meets her needs. And, she wants a man who thinks, behaves, and operates in a way that is appealing, attractive, and sexy.

And, when the man who asked the question above didn't provide those things to his wife, she began to move away from him...she began to stop wanting sex with HIM.

BIG, BIG, distinction here...she didn't stop wanting sex...she stopped wanting sex with HIM. She stopped wanting sex with a man who wasn't turning her on sexually.

Now, the issue was not that this man was incapable of turning his wife on sexually. The issue was that he had not yet learned how to do that.

As a comparison, imagine that right after this man married his wife she started growing uglier and uglier until she eventually became this horribly grotesque woman. If this had happened, the man would have stopped wanting sex with his wife, right? Well, for a man, it primarily has to do with physical looks. For a wife, it primarily has to do with the feelings that the man she's with creates inside of her...and this man just needed to learn how to create the right feelings inside of her.

Your wife wanted sex in the past. She wants sex NOW. She wants sex in the future. So, if your wife doesn't want sex with you, then she wants it with someone else. If your wife does not want sex with you, I suggest you use that as motivation to become the kind of man that your wife wants before she goes and finds someone else.

Now, I want to raise a related point...

I was helping a different man recently who also found himself in an almost identical situation...he and his wife had been married for 18 years, wife had resisted and rejected sex for years...and then he discovered that his wife was having an affair, etc. Anyway, as I began talking with this man, one of the things he kept saying over and over was...

"Overall, I have been a very good husband and father!"

I'm sure you've heard other men say this about themselves, right? And in fact, you may have even said or thought this about yourself too.

But, let's ask ourselves, what does that really mean to say you are a good husband and father? Well, when you boil it all down, for most men it means three things:

1. They are a decent provider.
2. They aren't an alcoholic or drug-addict.
3. They aren't physically abusive.

Now, here's what men must wake up and realize...none of those three things mean a man has satisfied, excited, or generated a positive and sexual reaction in his wife towards him. None of these three things mean a wife really respects or admires or is attracted to her husband.

In fact, all too often "I've been a good husband" really just means a man has been a soft, passive, be nice, put up with a lot of nonsense and misbehavior kind of guy...and that's NOT the kind of man a woman will have a positive and sexual reaction to. So, let me say it again...

A woman wants a man who understands and meets her needs. And, she wants a man who thinks, behaves, and operates in a way that is appealing, attractive, and sexy. For the sake of your marriage and any children you may have, I strongly encourage you to become this kind of man.

Copyright 2009, Article by Calle Zorro. Permission is granted to reprint this article ONLY if authorship credit is given to Calle Zorro and a link to DoThisGetSex.com is included with it.

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Decorating Ideas For A Teenage Boys Bedroom

When decorating a teen boy's bedroom the decor you decide upon will depend on the teen in question. But there are a number of different ideas that you can explore and these bedroom decorating ideas for a teenage boys space will hopefully produce a room that they will enjoy.

Color

It is a good idea to paint the walls of your teen's room in deep or vibrant colours (such as purple or blue) and then use lighter coloured furniture which will provide accent to the walls.

Wall Art and Shelving

Normally the wall art you should be looking for to decorate a teen boy's room is murals with a sports theme or motor sport theme. Look at very modern shelving in order to display any trophies that they may have on them.

Bedding
When choosing the bedding for your teen boys bedroom is to go with the flow and use that which links in to the overall theme of the room.

For example if you teens room is based on a surf theme then you could paint the walls in an ocean blue colour and then cover them with surf and surfer murals. There are plenty of places where you can purchase bedding that will perfectly match the theme that they have.

Or why not go for a solid colour theme to the room and use other colours in small amounts which will enhance the overall design of the room.

Study Area

When decorating your teen's bedroom include an area for them to study. Each teen will have a different way in which they study and there are many types of different tables available which will suit your particular teens study needs.

Lastly but by no most least when you are looking at bedroom decorating ideas for teenage boys then you should wherever possible involve them in the whole process. You should allow them to have a say as to what colours, theme and designs they want included in the decorating as well as what kind of furniture they would like to have.

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Imaginative Play Games, Scenarios, Ideas - Benefits of Pretend Play for Child's Development

The importance of Imaginative play in child's development cannot be stressed enough. In our modern overly technological society a child's imagination is often paralyzed with fast-moving pictures of a television set or brightly colored 3-D worlds of computer games. Often, parents concentrate on getting their preschoolers school-ready by paying a lot of attention to learning the alphabet and numbers but forgetting how important it is to nurture their child's imagination. A number of psychological studies have shown that pretend play prepares children for life in the real world because during play children learn important life skills like taking turns, sharing responsibility, empathy and many others. So let's see what games we can come up with to foster our children's imagination.

House/Cave/Camping Tent

To set up this game you will need two chairs, one big blanket and a flashlight. You can also use a table instead of the chairs.

If you are in a "Cave" or a "Tent" gather some food supplies and water and prepare for an adventure. Turn off all the lights in the room and leave the flashlight on, search the dark room with the flashlight, can you see any wild animals lurking in the woods? What can you hear? Can you hear the birds and that waterfall nearby? You can even make a pretend fire and toast some real marshmallows over it, yum!!

If you are in a "House" you can invite some friends over (furry animals, dolls), put some pillows and blankets on the floor and have a slumber party!

Car

Cut out the wheel from a cardboard box or use anything round you might find around the house. You can sit on a chair (wind the windows down, take down the roof - it's a convertible after all!) or "drive" around on foot. You can even have a race! Ask mum if she wants a ride!

Family

This game is wonderful as it allows the child to swap places with the parent and become mummy or daddy for a short while. You can play it with a doll or mum and dad can play the role of the child for a change. Notice how your child behaves during this game, it will be fascinating to hear what they say and see what they do, how they discipline or reward you - it will be like looking at yourself in the mirror because they, of course, will be mimicking what you do and how you behave on a daily basis. Great for building self-esteem and awareness of self and others.

Boat/Ship

Anything in the house can become a boat or a ship with a little bit of imagination. You can turn two chairs pushed together, a couch or even a bed into a boat or a ship. Get all the passengers on board (do they all have their tickets?) and don't forget your supplies. Take some fishing rods and a bucket with you so you can do some fishing (make fishing rods out of thin tree branches and some rope or wool thread).

If you want something different on your next trip, a boat can become a train or even an airplane.

Doctor's Office

Those toy doctor's kits are excellent for pretend play but even if you don't have one you can collect some household objects to play this game. For example, a pen and pad to write out prescriptions, a plastic syringe to administer medicine or even give those ouchy shots, a small jar of jelly beans in case a patient has a headache or a belly ache and needs a pill, stretchy bandages to tape those serious wounds and band-aids for small cuts. In the absence of a toy stethoscope you can make one out of a simple empty toilet roll by cutting one open, rolling it into a thinner tube and gluing it back together - you can use it as a stethoscope or to check out the ears and the throat.

Shopping

You will need a shopping bag, a wallet with some coins in it, groceries, like a bag of pasta shapes, some apples and bananas, a can of peas and a box of cookies and a cash register made out of a shoe box or any other useful box you can find around the house. Take turns being a shopkeeper and a shopper. If you want your child to learn some math and counting along the way, you can make some pretend paper money out of paper, make sure the numbers on your pretend paper bills are large and clear. Make price labels on all the groceries in the shop and try to pay correct money for everything and give the right change. Make a shopping list so you can check things off the list when you put them in your shopping bag.

Cooking

For this fun and exciting game you will need pots, pans and other cooking utensils. Other things that might help are grains like rice, lentils or dry beans, pasta shapes and even cereal like cheerios. Put the ingredients into the pot, add salt and pepper, stir. When the meal is ready, get some plates out and invite friends for dinner.

Helping mum or dad with real cooking is also lots of fun, like beating the eggs for an omelette or tearing up lettuce for a salad.

Dress-up

Lots of old clothes is, of course, what's needed for this game - anything from skirts and shoes to hats and bags. But the best way to play is to pick a theme and dress accordingly. "Kings and Queens" is a fun theme to dress up for but you will need to make your own crowns and capes. The best thing about this game is that you can use as much dress jewellery as you have lying around the house.

Birthday Party

A pretend Birthday cake and party food can be made from play-doh and you can even use real candles with it. Invite all the stuffed furry animals and all the dolls that live at your house to your party, perhaps even some real friends can come if they are visiting at the time. To make the party more fun you can have a disco afterwards - turn some music on and dance together.

In the park

The park provides so many opportunities to play creatively and imaginatively. Use anything you might find - sticks, stones, dry leaves. You can make little houses out of everything you find, you can even play the shopping or the cooking game - sticks, dry leaves, grass and little flowers make perfect ingredients for a yummy soup.

There are as many of these games as there are objects around you and situations you encounter every day. Eventually, when your child knows that you are free and open to pretend and be anything they like they will suggest their own ideas, like pretending to be butterflies or horses, for example. Don't be shy, spread your wings and fly, stretch your legs and gallop away!

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Bed Bug Bites - How To Treat Them

Having bed bug bites all over your body could be one of your horrendous experience in life. Imagine waking up from your sleep only to be greeted by itchy red marks instead of being greeted with the smile of your wife and kids. Most people can't bear the itchiness of the bites and start scratching all over the place. Some can just leave the marks like that and let them disappear slowly without treating the bites properly. The best practice would be to treat the bed bug bites so that your skin is free from infection, as well as reducing the itchiness and the swelling of the bites. But how would you treat the bites? That's the question that most people are searching for the answer every single day.

From my experience dealing with bed bug bites, the most important step of all is to try and reduce the chances of bed bugs lying around your bedroom area. Prevention is better than cure and hygiene is the key. Always make sure that every crease of your bed is free from bed bug eggs. If however the bed bugs manage to sneak into your household, there are several things that you could do to prepare yourself against bed bugs. What I did before going to sleep was to apply some calamine lotions on my arms and neck. In other words, just apply the lotion on the exposed areas of your body. Somehow it worked like a charm for me. I figured that the chemical in the lotion must have driven the bed bugs away from me. I have no scientific evidence for it but my experience taught me that this is one of the best solutions to prevent the bugs from biting every inch of your body. The best bit is, calamine lotion is easy to find in stores and it's cheap as well. If you happened to be bitten by the bugs already, you can also apply calamine lotion on the bites to ease the itchiness and reduce the swelling that resulted because of the bites

If you could not find any calamine lotion in your areas, then another solution is to apply antiseptic cream on the bites. Apart from reducing the itchiness and the swelling, it also helps to reduce the risk of infection on the bed bug bites itself. Excessive scratching of the bites can easily increase the probability that it will become infected. If that is the case, applying the antiseptic cream on the infected areas is a good preliminary action to take. It is recommended however, that you seek immediate help from your personal doctor for further treatment such as taking oral antibiotics and such.

As I have mentioned before, prevention is still better than cure. It's quite a painful experience having to deal with the bites which can sometimes take all day long before the red marks are finally gone. So taking extra precaution steps and making sure that your household is free from bed bugs are essential for your ease of mind

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