Go to bed! How much sleep does your child is and what you can do, Tonight

You and your children's lack of sleep?

40% of North American adults sleep about 5 hours a night. 2 hours less than required and is healthy. They have a significantly increased risk of heart disease by one.
Stress, pressure at work, and do not go around with the time at home with all the planning that goes there to relax. All that concerns us and feels we can do, we need to do with less sleep.

And where are our> The Children?
Now, more and more children get less sleep than needed.
They are falling in line with the parents is not enough, "Shut Eye".
Children and adolescents need 9-10 hours of sleep per night.

How much sleep does your child?

Lack of sleep has an impact on their physical and mental development.
Children grow and their bodies are far from fully developed, so their brains!
You do not need those extra hoursonly for recreation, but for all these buildings brain and body.

Children who are not tired enough to sleep when they wake up (and who tried to get out of bed?) And do less well in school.
They need to sleep as much as the breakfast as a basis for a good day at school.
Brain-power is needed and comes from overtime.

And no, sleep during the weekend can not replace adequate sleep during the week is good.

So whyare not always their 9-10 hours?

There are many reasons, and all have some influence. To name a few:

- Parents want to work later and have a little 'time with their children before going to bed

- Club, lessons in the evening and the kids at home do not quite awake and ready to go to bed

- Television is a place where the family hangs together and "I love this show!"

- Children have more audio / videoDistractions in your room (computers, TV) and the parents do not realize that they are still at a later date to be good for them

- Parents are less equipped to enter his time in bed, without conflicts, and give up because they do not want the fights

Recognize your family in some of these?

You may need some adjustment for the good health of your child and developing to do.
Because I know you want your child the best education possibleto give.

What do you do to help them be ready for more sleep-can-.

1 Make sure your kids have enough physical activity (and not your thumb with a computer game does not count), so that they are reasonable in their tired bodies.

2 Limit computer and TV time. Limits and explain why it is not to make you happy once, but over time you will see a change in their behavior. They areuse their energy in different ways, children are playing more and more creative in other ways.
And how calm and clear conflicts in advance is limited, if time has expired.

Participating 3. Even if your tired and hung in front of the TV is everything you want to do is to participate in aid activities. It gives you time for your family, your children and see where they are better in their day. It will help you in your dayYour system even better.

4 They go to bed (for children) and fun to read or play a few quiet, tell a story time in bed. Like with you, so it helps if you are there, day time, the bridge at night.

5 With teens: stay calm and keep discussing it helps keep him with being can be calm, and warm them on the need for it .., to remain "cool" to talk on the phone, playing computer, watching TVBut in the long mine.

6 Act. You may have more clearly defined boundaries and meet the needs. You know your child better than me, so be clear about the road with them. But you know, sometimes it's really important to remove the phone / cell phone when it comes to night. Or take the computer / TV. They are the parents and guide them. You will receive privileges, as they can handle and not because"Others" have them too. Or because you do not want a conflict.

7 Start as soon as possible in training them (and yourself).

8 Take time enough to sleep around. Do you feel better able to deal with all of the above for you! And you model what you're talking about.

Sleep is not time wasted, it's time for your body and mind needed to deal with your life.
Bring your children to take their physical and mentalHealth soon, and that will last a lifetime.
And you can enjoy your life with them, and more!

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