Bedtime Drama - Baby & Kids Sleep Problems

Our strength to resist, the active children are often the period of rest, a nap or at bedtime may make a long car chase, the time of anger or other wine time to read in bed to avoid the dreaded.

Stand firm with your child, stick, once you've set for your child to rest, you have your first baby envy nap or go to sleep and maybe help you be a short story or a gentle massage to relax reluctant to sleep time.

AsYour child grows his sleep is likely to change, and you have to start all over again require him to stay late or to shorten his nap during the day as it grows.

Solution:

First, make a bedtime routine. Before going to sleep or nap ensure a quiet approach with a special feeling, only you and your child enjoy in these times of day or night, maybe a story, a gentle back massage or gently stroked her hair as part ofgo-to-bed routine.

Put in the effort to read it at bedtime and naptime a special event gives the child more than happy to go to bed.

You can even include a story to tell as you walk from both, or perhaps interested in a discussion on a subject your child

Include exercise a daily habit

Plain for your child to a lot of movement on his, as it helps his spirit left his body to go to bed knowing agood feeling.

Setting aside a regular:

Let your child does not rest his control with the rest of the afternoon or evening, is expected to be a problem at bedtime, it winds for the night.

Your baby down for the day to ensure peace for its drama less time to go to sleep.

Quality Time for bed:

Time with your child at bedtime helps prevent them from putting a show, only more of yourAttention.

Bedtime keep consistent.

To find out how much sleep your child may need, to note, as he does, if he has his nap during the day and when he, and when he went to bed at nine clock compared to seven.

Establish a regular sleep program that fits the needs of the child is likely to change this pattern when he was older.

One solution:

An hour before bedtime or a nap this idea can be used, set an alarmWatch for five minutes and let your child know when the alarm goes off telling her its time to start preparing for bed.

This avoids surprises and helps the child other than what you need to set in the next step, if the noise only to say the alarm: The system will announce to launch his time getting ready for bed. Cleaning "Let's have a, or Bad and pajamas."

Set the alarm for 15 minutes and tell your child, "we want to see how we go withHitting the alarm with you. "This will give the successful start rewarding the child for his efforts for good all the way through the basic routine before bedtime.

Make sure you allow plenty of time for your child to handle the task.

When the procedure is finished, set the alarm for that time aside to go to bed and then left saying, "Because they were very good and sound the alarm, you now get to stay and play until it sounds the alarm againtells us, it's time to jump on the bed.

Now is the time to make the teeth a reminder of our brushes, with a little drink, and the potty (if old enough) or go to the bathroom before going to bed.

The routine of bedtime alarm will help you and your child are having fun preparing for bedtime, your child will enjoy the game involved in the bedtime routine.

Follow the same practice, independent of time:

Even if it is his normal bedtime, it is importantthrough the same pattern of sleep than usual to help get your child what to expect when its time for you to go to bed.

Not to mention what time was the pace to give the child a hand always ready with the alarm for shorter periods. Although the pressure on its important not to leave out one of the regular stages.

Keep the same routine organized:

As the children find comfort in regularity, you have your babytake his bath, brushed his teeth and put on his pajamas, in the same order each night.

Ask your child to tell you what is the next step in the routine think this helps him to feel as some say and to participate more.

Offer prizes for good conduct Bedtime:

Talk to your child after you wake up you make a comment to him to go to bed so good it's worth. Tell him: "You were so good seems to go to bed, I'd like to read a story anymore." Or another idea is to insert a special calendar for your child and label him his days of going to sleep well, your child will find this very rewarding.

Don'ts:

Do not leave your child in bed to calculate the time:

Stand firm with the selected hours of sleep, regardless of the performance of your child.

If you think you know why not go to sleep and why it should. Tell yourself: "He cries because he does not want to go> Bed and a nap, as he is happy to play, but you know, with him and his nap time will be happier later.

Do not be intimidated or smack your child:

Threaten the child can go to bed with him cause bad dreams, anxiety, and let your child anxious, not to mention how you feel, if his performance.

Punishing the child does not teach appropriate behavior.

Alternatively, use an alarm to control how it affects impartialwhen a nap or at bedtime.

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