As the kids to bed on time

If you have children, regardless of age, there is likely to have worked for you encountered a time he needed to go to bed on time, but the program was not there. Here are some reasons this is happening and what you can do.

Sometimes children do not go to bed on time because:

they are enthusiastic about the day
not the time to get things ready before going to bed
had too much sugar or caffeine throughout the day
the concept of time or how to make aProgram
establish themselves at bedtime

These are not the only reasons, of course, but some of the most common reasons that time problems are the parents to raise their children to bed. Sleep is very important, especially for children. Need a good night's sleep every night to help the body heal and rejuvenate the day and also their minds and wake up refreshed for another day of rest.

One of the most important things to do Their children go to bed in time to establish a routine. Most children work well with a set of routines. Happens if an order to put things in every day, know that this is what is expected. Create a routine with your children so they know it happens every night to see how things work.

common procedure involving the bathroom, brush your teeth and possibly a story or a prayer. Regardless of the routine is to create for the child /The children, you should try to understand the things your child enjoys or that soothes and helps them relax after a day. This creates a feeling sleepy mode and make it easier for them to relax and get ready for bed.

You must also be sure to check the time management and keeping up with how much time your children need to go to bed. Parents often forget the time and then try to rush hour, or the children in theirMinutes directly before bedtime. This is tiring for the child and for you. Manage your time well and give the child time to prepare and do his routine of going to sleep.

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