Like sleeping for Children

The attempt to go to bed your children to be able to AN torture, especially if they are not tired. Just as an adult, each a sleeping routine to condition the body and mind that it is bedtime. Recommended child now needs can vary from child to sleep, but sleep researchers have identified a child 9 months and younger should have 14-16 hours of sleep per day for nine months to two years 13 to 14 hours and 2 - 3 years 12-13 hours. If you took nine months, three hour napIn the afternoon was to sleep up to 11 hours during the night. If your child is too short, let's look at some of the factors that determine how quickly and children sleep.

Food: Your child wants a snack after dinner? And 'this snack consumed during her bedtime routine? Does your child use the excuse for his delay was a snack to go to sleep? Many after-dinner snacks high in sugar or carbohydrates, sugars give the child a Sugar Rush. If youremphasizes child, or is accustomed to a snack after dinner, try foods that are loaded with tryptophan. Tryptophan is an amino acid that the body makes you feel lazy. Tryptophan is nuts, eggs, cereals, seeds, peanut butter, pumpkin and even milk. So if your mother gave you a glass of warm milk before bedtime their intention was to get to sleep quickly.

Drink: Most children have a drink before going to sleep, but every drink, caffeine is that it is a no-no. Caffeine is not healthy, notTime of day, because, to replace the sugar that is stored in the liver, releasing the child to want more sugar. Caffeine stimulates the body and that is exactly the opposite of what would happen if you plan to get your baby to sleep. My suggestion is never a child to drink soda, especially after dinner. Do not Get Me Started on side effects of aspartame. According to Diana Dow-Edwards, PhD researcher, SUNY Health Science Center, Brooklyn, NY. "Children who growon chemical diets are more likely to develop physical and mental disorders and the evidence on epidemic proportions in America and other developed countries, the use of sugar-free products coverage. "

For children one year, evidence of water or milk. Not only heat water, but teaches children to accept the taste of drinks, a low, no-sugar beverages such as refreshing. A cup of milk with 300 milligrams of calcium, can be given a great contribution to the daily needs of your child. Children (ages 1day for 2 years): 500 mg of calcium.

Routine What to do: go to bed baby Are you ready? How long do you want calm and relaxation before bed? Are you a routine that you follow every night? You try to keep a calendar to go to sleep? Children and adults find it difficult to unwind from the day that all sleep like a routine, establishing reading a book should, with a hot bath or listening is a lullaby and sleepMusic. Add the mix of lavender oil aromatherapy is known to calm nerves and can be added in a bath or lotion. There are also animals that are lavender-filled toy. Add lavender in a room or some essential oil mister to spread the child's pillow at night. If you do not like lavender, peppermint also has soothing properties.

Establishing a routine will help and prevent the child from the stress of bed. The child is never in question, what will happen, because I know and morecomfortable and relaxed with a routine. After a quiet child before bedtime is for him or to get more quickly to help her sleep. Sleep is essential for physical and emotional development of children. Find a routine that works for your baby's sleep will ensure that enough sleep at night and wake up refreshed and ready to play during the day.

Note: Regardless of the bedtime routine that you create with your child, the child will combine with falling asleep cradled like,powered or read, etc. This is something like a sleep-onset association known. If or when you wake up at night, your child will need the same thing to sleep. If you want to draw your child to sleep alone, then you have a sleep-onset association that makes no difference, I encourage you. If you do bottle feed your baby, you can do to stop this sleepy, but before falling asleep. Place your baby to bed awake, so if you make them sleepdoes not exist. It is not recommended for a child or a child under 1 year please use the "Cry It Out" approach to sleep. If the baby cries for more than 10-15 minutes because this is the time for their normal bedtime, and comfort. Let's see, wait 10-15 minutes and then another until they fall asleep. Try changing the parents so the child does not associate with a parent for after-Nite Nite routine.

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